Tractor tires have long been a fun and effective tool for training. We carry tires of all shapes and sizes to meet your individual needs. With varying thicknesses, diameters, and weights, you could enjoy a wide range of work outs. Popular routines include, sledgehammering, flipping, and jumping. You can actually replace multiple plyo boxes with just one tire. There are several exercises you can do with a tractor tire to develop all aspects of your fitness:
Tire flips can be performed for a set number of repetitions, a predetermined length of time or a specific distance. Whichever method you choose, your legs, arms and back will benefit from this exercise.
Using a weighted sled is are a great way to overload your leg and back muscles. Walk backward while dragging the cross tire to work the front of your legs, or go forward to work the back of your legs.
Hitting a tire with a sledgehammer is not only an effective way to work your upper body and core, it also delivers a fun, effective and challenging cardiovascular workout for your entire body.
Jumping exercise are generally called plyometrics and help develop explosive power and speed. Tire jumping also develop agility. To get all benefits from your tire perform in-and-out jumps.